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Try to keep your mind open to possibilities and your mouth closed on matters that you don’t know about. Limit your ‘always’ and your ‘nevers.’

— Amy Poehler

Tag: mental health

The Competency Continuum*

Published: June 10, 2018
Categories: Anxiety, Coping Skills, Depression, Healing

Note: This blog is a good complement to my April 2018 Blog on Growth Mindset and Fixed Mindset. The Competency Continuum is a four-part model outlining the stages of learning.…

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May is Mental Health Awareness Month

Published: May 4, 2018
Categories: Anxiety, Cate DiMarzio LCPC, Depression, Healing, Mental Health, Therapy

The theme for Mental Health Awareness month this year is “Cure the Stigma.” I am offering up to 10 free depression and anxiety screenings to people during the month of…

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