coping skills Archives - Cate DiMarzio, LLC, P.A.

Are You Being Being Triggered?

Published: October 3, 2018

Categories: Anxiety, Mental Health, PTSD, Therapy, Trauma, Uncategorized

Are You Triggered by the News? The issue of sexual assault and trauma has been prominent in the news the past two weeks with the Kavanaugh hearings. Even those who…

The Competency Continuum*

Published: June 10, 2018

Categories: Anxiety, Coping Skills, Depression, Healing

Note: This blog is a good complement to my April 2018 Blog on Growth Mindset and Fixed Mindset. The Competency Continuum is a four-part model outlining the stages of learning.…