All great changes are preceded by chaos.
Blog
Are You Being Being Triggered?
Are You Triggered by the News? The issue of sexual assault and trauma has been prominent in the news the past two weeks with the Kavanaugh hearings. Even those who…
The Competency Continuum*
Note: This blog is a good complement to my April 2018 Blog on Growth Mindset and Fixed Mindset. The Competency Continuum is a four-part model outlining the stages of learning.…
May is Mental Health Awareness Month
The theme for Mental Health Awareness month this year is “Cure the Stigma.” I am offering up to 10 free depression and anxiety screenings to people during the month of…
Growth Mindset and Fixed Mindset
“I have not failed. I’ve just found 10,000 ways that won’t work.” ─Thomas Edison Today I want to talk about a concept I find helpful and often share with clients,…
Challenge to a Skeptic
I tend to be a skeptic. In fact, I’m even skeptical of some of the things I believe in. Rather than take someone else’s word for something, I want to…
What Can I Do to Help?
If the latest school shooting has left you feeling stunned, helpless and frightened for our children and our future, you are not alone. I’m feeling that way as well. After…
Choosing a Therapist
Choosing a therapist can seem as daunting as beginning therapy in the first place. I believe a set of guidelines can lead to a good match. And I always stress…
Who Am I?
Why I Do This Work Over the years I’ve been asked by people I meet on a personal level and even by clients (especially children for some reason) why I…
Happy New Year!
Are you making any New Year’s resolutions this year? If so, you are probably not alone. Each year, articles about making and keeping resolutions appear in late December that suggest…
Welcome
Hello, welcome to my website. If you’re here, I imagine you have some questions about what I do and if I might be able to help. Maybe you’re struggling with…