Welcome

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Hello, welcome to my website. If you’re here, I imagine you have some questions about what I do and if I might be able to help. Maybe you’re struggling with depression, anxiety, PTSD, grief and loss; or maybe you want more self-confidence, better relationships, or a greater awareness of your inner life. I believe that healing is possible for all of us. If you are here, it’s likely you believe it too. Healing is not always easy, and it often takes courage, but it is well worth the trip. I would be honored if you would allow me to guide you along you path. I believe our answers are already within us. I won’t tell you what you should do, but I will find the right questions to ask so you can discover the answers for yourself.

We often know where it is we want to be, but not how to get there. For the past 18+ years, I have been helping people navigate the road to healing. I can map the route with you by:

  • Helping you set small, manageable goals
  • Teaching you the skills you need to reach each goal
  • Providing a compassionate ear when you feel overwhelmed
  • Encouraging you if you stumble
  • Challenging you if you feel like giving up
  • Reminding you of your accomplishments and self worth if you feel discouraged

I am currently accepting clients. I take the following insurances: